Thursday, July 28, 2016

7/29/16 A&C


4 RFT 400m Run 4 MU's 40 Double Unders Austin and Clayton - 10:27 RX
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3 comments:

  1. cmarlin0911July 29, 2016 at 7:42 AM

    14:34 400/300/400/300- jbmu- 60 singles

    Thanks for the great push, Lou!

    ReplyDelete
  2. Frank HeffelfingerJuly 29, 2016 at 9:23 AM

    14:02

    JBMU/60 singles

    ReplyDelete
  3. RobCJuly 29, 2016 at 3:43 PM

    13:12

    JRMU/60 Singles (bottom of rings were at top of my ears)

    Shout out to the Simply Greater crew... My tank was empty this am, so I crushed a few PB Protein Bites during the Barbell skill work!

    ReplyDelete