Six swimmers made it out for this, the last week of the 2016 Summer Swim WODs.
In honor of all the hard work our swimmers have done this season I decided to start today;s class with some games.
Our group split into two teams and helped "clean" all of the equipment out of the pool for a warm-up, did some treading/polo drills, played keep away, dove off the diving board and worked on freestyle drills all before today's WOD. . "8-21-16" 16 minute AMRAP 8 laps swimming 21 alternating leg block step ups.
Results: Mel S. 3 + 9 (4 lap swims with fins) Jaime M. 3+4 Dan S. 3+5.5 Chas H. 3+5.8 Julia B. 2+8 Karen K. 3+1.72
Awesome work guys. Thanks for another summer of swimming. Look forward to seeing everyone next Sunday for the Burden March.
Six swimmers made it out for this, the last week of the 2016 Summer Swim WODs.
ReplyDeleteIn honor of all the hard work our swimmers have done this season I decided to start today;s class with some games.
Our group split into two teams and helped "clean" all of the equipment out of the pool for a warm-up, did some treading/polo drills, played keep away, dove off the diving board and worked on freestyle drills all before today's WOD.
.
"8-21-16"
16 minute AMRAP
8 laps swimming
21 alternating leg block step ups.
Results:
Mel S. 3 + 9 (4 lap swims with fins)
Jaime M. 3+4
Dan S. 3+5.5
Chas H. 3+5.8
Julia B. 2+8
Karen K. 3+1.72
Awesome work guys. Thanks for another summer of swimming.
Look forward to seeing everyone next Sunday for the Burden March.