Wednesday, September 14, 2016

9/15/16- Burpee Machine

JUNIOR GIRLS Starting this week August 30th, September 1st Tues and Thurs Evenings 7pm - 8pm

Reps of 10-1 DB Burpee Burpee Pull up

post weights and time to comments
at

1 comment:

  1. Frank HeffelfingerSeptember 15, 2016 at 9:57 PM

    14:04 30# DBs

    Burpees and I just are not friends!

    MCM training:
    Pacing intervals
    5x 7 minutes on/4 minutes off Try to keep a constant pace
    Pace during the runs stayed between 9:00 and 9:30

    ReplyDelete