Tuesday, October 4, 2016

10/5/16- Runny Nose

Seminar that Lou has reached out to Pineau about. Flyers are on check in desk and behind whiteboard.
Lauren P and Chris W

30 C2B Pull-ups 400m Run 15 Squat Cleans (135/95) 800m Run 15 Squat Cleans (135/95) 400M Run 30 C2B Pull-ups
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1 comment:

  1. Frank HeffelfingerOctober 5, 2016 at 9:16 AM

    18:35 @ Regular PUs/95#

    Great push from everyone this morning!

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