Apex 3rd Paintball Outing - Dec 18th, stay tune for details
For time:
50 power cleans 95/65
30 front rack lunges 95/65
50 hang power snatches *empty bar
Top of every minute 3 burpees over the bar.
2016 Friday Night Lungs Holiday WOD
"Grizwald Christmas"
Partner WOD
Max Calorie Row (Partner Holds Wall Handstand)
Max Kettlebell Swings 70/53 (Partner in Goblet Squat)
Max Calorie Row (Partner Holds Wall Handstand)
Max Thrusters 75/55 (Partner Holds Plank)
50' Shuttle Sprints - Forward/Backwards
There will be a 1 minute rest after each AMRAP where you will be presented with questions from the Christmas Vacation Movie.
Each correct answer will earn you additional reps/calories/sprints.
Additional Details regarding time domain, rounds and rules will be announced promptly at 6:00 PM.
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