SUGAR WOD APP
For anyone looking to set goals, track benchmarks and follow Apex programming on a daily basis this app allows you to link the CrossFit Apex programmed wods. It then scores your workout with others at Apex as well.
After downloading the app make "Your Gym" CrossFit Apex and it links the daily posted wod right to your app.
Apex Throwback- FGB
For time:
400m run
30 db squat cleans 35/20
400m run
30 Deadlift 225/155
400m run
30 HSPU
400m run
30 Sit ups
400m run
30 Pull ups
Vault Times from 2008
Bus 22:40
Josh 20:30
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