Tuesday, April 17, 2018

4/18/18- Scorch

SUGAR WOD APP For anyone looking to set goals, track benchmarks and follow Apex programming on a daily basis this app allows you to link the CrossFit Apex programmed wods. It then scores your workout with others at Apex as well. After downloading the app make "Your Gym" CrossFit Apex and it links the daily posted wod right to your app.
Image may contain: 5 people, including Jon Hwang, Josh Irvin and Erik Petersen, people smiling, people standing and outdoor
Old heads

For Time: 30 Front Squats(135/95) 20 Cals AAB 1 Mile Run
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