4/20/18- 50 Fest

Masters Spring Fever Partner Comp at Apex- May 5th Join our FB Event Page- click here Interested in Judging or Volunteering- click here

Apex OG's


For time: 50 box jumps 20" 50 Jumping pull ups 50 db snatch alt. 35/20 50 OH plate lunges 45/25 50 KTE 50 Wall balls 14/10 50 Burpees 50 straight leg ab mat sit ups

FRIDAY NIGHT LUNGS WOD

CrossFit.Com - 180413

Complete as many rounds as possible in 45 minutes of:

Run 400 m

3 rope ascents, 15-ft. rope

Run 400 m

15 clapping push-ups