All week get ready to throwdown with Apex Original Wods!
Saturday 10yr anniversary party.
Arrival at Apex 9am...wod briefing then head to Franconia Park for Team Work.
WHERE IT ALL BEGAN!
Predators cheering on the Flyers
Reps of 10-1 for time:
Ring Push ups
Hang Clean and Jerks 135/95
Med Ball Sit ups 20/14
Pull ups
Vault Times from 2010
Tanya 15:31 20lb med ball
Bus 13:19
Josh 11:38
No comments:
Post a Comment