CrossFit Apex is excited to announce the return of Swimming WODS at the Souderton Community Pool during the summer of 2018. These workouts, scalable for all levels of swimmer, will run from 11am-12pm every Sunday from June 3rd through August 26th (13 weeks).
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Jon H and Coach Lou
Spring Fever Champs- 40-49 yrs young
20 minute AMRAP 200m Farmer Carry 53/35 12 Squat cleans Men Start @ 95 going up by 20lbs *Scaled starts at 65lbs Women Start @ 65 going up by 10lbs *Scaled starts at 35lbs With a Partner
20 minute AMRAP 200m Farmer Carry 53/35 12 Squat cleans Men Start @ 95 going up by 20lbs *Scaled starts at 65lbs Women Start @ 65 going up by 10lbs *Scaled starts at 35lbs With a Partner
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