CrossFit Apex is excited to announce the return of Swimming WODS at the Souderton Community Pool during the summer of 2018. These workouts, scalable for all levels of swimmer, will run from 11am-12pm every Sunday from June 3rd through August 26th (13 weeks).
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Swim WOD
30 DB Box Step Overs (24/20 with 70/50)
1 Mile Run
30 DB Box Step Overs (24/20 with 70/50)
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