5th Annual Burden March
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Sunday, August 26, 2018 from 10:00 AM to 1:00 PM (EDT)
Souderton, PA
Event Details
* CrossFit Apex will be concluding the summer swim WOD season with the CrossFit Apex “Burden March”. We expect this unique “race” will be an excellent team building exercise for all Apex members, but especially enticing to our resident adventure racing, geocaching, endurance training fanatics. Each 4-person team should be prepared to trek a challenging distance of approximately 2 miles from Apex to Souderton Community Pool carrying odd objects such as a medicine ball, kettlebell and a weight vest.
Chris M.
2010 Event 2a and 2b Double Helen Run 1,200 meters 63 kettlebell swings (1.5 pood) 36 pull-ups Run 800 meters 42 kettlebell swings 24 pull-ups Run 400 meters 21 kettlebell swings 12 pull-ups 22min time cap Right into 1 RM of shoulder to OH from a rack. You may have your bar preset!
2010 Games
2010 Event 2a and 2b Double Helen Run 1,200 meters 63 kettlebell swings (1.5 pood) 36 pull-ups Run 800 meters 42 kettlebell swings 24 pull-ups Run 400 meters 21 kettlebell swings 12 pull-ups 22min time cap Right into 1 RM of shoulder to OH from a rack. You may have your bar preset!
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