Coach Karen and Megan F.
12 Minute AMRAP Buy in 30 KBS 70/53 *HVY 20 Double Unders 10 Deadlift 5 Burpee Box Jump Overs @11 minutes Cash out 30 KBS 70/53 Failure to complete all 30 KBS you will subtract the incompleted reps from your overall amrap score. If you complete your 30 reps before 12 minutes you may add to your Amrap score!
12 Minute AMRAP Buy in 30 KBS 70/53 *HVY 20 Double Unders 10 Deadlift 5 Burpee Box Jump Overs @11 minutes Cash out 30 KBS 70/53 Failure to complete all 30 KBS you will subtract the incompleted reps from your overall amrap score. If you complete your 30 reps before 12 minutes you may add to your Amrap score!
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