Chris W.
“OPEX Lactic Test” 2 Rounds at Max Effort 250 meter Row 10 Kettlebell Swings (70/53 lb) 10 Burpees 10 Kettlebell Swings (70/53 lb) 10 Burpees 10 Kettlebell Swings (70/53 lb) 250 meter Row Rest 12 minutes between rounds.
“OPEX Lactic Test” 2 Rounds at Max Effort 250 meter Row 10 Kettlebell Swings (70/53 lb) 10 Burpees 10 Kettlebell Swings (70/53 lb) 10 Burpees 10 Kettlebell Swings (70/53 lb) 250 meter Row Rest 12 minutes between rounds.
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