5th Annual Burden March
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Sunday, August 26, 2018 from 10:00 AM to 1:00 PM (EDT)
Souderton, PA
Event Details
* CrossFit Apex will be concluding the summer swim WOD season with the CrossFit Apex “Burden March”. We expect this unique “race” will be an excellent team building exercise for all Apex members, but especially enticing to our resident adventure racing, geocaching, endurance training fanatics. Each 4-person team should be prepared to trek a challenging distance of approximately 2 miles from Apex to Souderton Community Pool carrying odd objects such as a medicine ball, kettlebell and a weight vest.
Predators glamping
Hero WOD
"DG"
AMRAP: 10 minutes
8 TTB
8 DB Thrusters (35/20)
12 DB Walking Lunges (35/20)
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.
Tim Feltis went to US Army Airborne school with U.S. Air Force Major Walter David Gray
Hero WOD
"DG"
AMRAP: 10 minutes
8 TTB
8 DB Thrusters (35/20)
12 DB Walking Lunges (35/20)
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.
Tim Feltis went to US Army Airborne school with U.S. Air Force Major Walter David Gray
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