Next Bring a Friends:
October 20th: Unite for Her Nov 10th: Canines with Cancer
Corinne, Erin & Jaime
0-8 Minutes Work up to a heavy squat snatch 8-10 Minutes Set barbell with 75% of weight achieved 10-18 Minutes 20 Squat Snatches at 75% Record time to complete 18-24 Minutes Work up to a heavy squat snatch
October 20th: Unite for Her Nov 10th: Canines with Cancer
Corinne, Erin & Jaime
0-8 Minutes Work up to a heavy squat snatch 8-10 Minutes Set barbell with 75% of weight achieved 10-18 Minutes 20 Squat Snatches at 75% Record time to complete 18-24 Minutes Work up to a heavy squat snatch
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