Coach Karen
15min Amrap
10 cal row or aab
7 thrusters 75/45 First 5 minutes
6 thrusters 85/55 2nd 5minutes
5 thrusters 95/65 3rd 5minutes
Updates: We will use this page to dialogue and keep everyone in the loop. Please stay tuned to FB cf apex friends for updates and other opportunities to help. Thank you, EVERYONE, for your helping hands! We are SO excited for you and your new BOX!
CLICK HERE
Updates: We will use this page to dialogue and keep everyone in the loop. Please stay tuned to FB cf apex friends for updates and other opportunities to help. Thank you, EVERYONE, for your helping hands! We are SO excited for you and your new BOX!
CLICK HERE
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