Updates: We will use this page to dialogue and keep everyone in the loop. Please stay tuned to FB cf apex friends for updates and other opportunities to help. Thank you, EVERYONE, for your helping hands! We are SO excited for you and your new BOX!
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Canines with Cancer
15 minute AMRAP
Bear Crawl 40' OUT
20 Double Unders or 40 SJR
15 Alt DB snatch *players choice
10 Air Squat
Bear Crawl 40' back to rig
5 Jumpng pull ups. *highest bar you can get chin over
**You go, I go always start at Rig
Canines with Cancer
15 minute AMRAP
Bear Crawl 40' OUT
20 Double Unders or 40 SJR
15 Alt DB snatch *players choice
10 Air Squat
Bear Crawl 40' back to rig
5 Jumpng pull ups. *highest bar you can get chin over
**You go, I go always start at Rig
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