Thursday's, Thanksgiving WOD
5:30am Marathon Row ( Build a team and try to beat Matt H)
9 am class ( Teams of 4-8 people)
Work together to complete:
42,920m
(Run, Rowing and Burpees)
5:30am Marathon Row ( Build a team and try to beat Matt H)
9 am class ( Teams of 4-8 people)
Work together to complete:
42,920m
(Run, Rowing and Burpees)
Congrats Chris, Erica and Frank on 1/2 Marathon
12 minutes
Max Med Ball Clean Wall Balls 20/14
*OT2M heavy DB/KB Farmer carry 200'
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