Updates: We will use this page to dialogue and keep everyone in the loop. Please stay tuned to FB cf apex friends for updates and other opportunities to help. Thank you, EVERYONE, for your helping hands! We are SO excited for you and your new BOX!
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For time 20 Pull ups 30 Wall balls 20/14 40 Deadlifts 135/95 30 Wall balls 20/14 20 Pull ups OH Lunge from rig to wall ball wall and back. Plate must come off of your Deadlift Bar. Men 45/Women 25 Vault 8/20/2012
For time 20 Pull ups 30 Wall balls 20/14 40 Deadlifts 135/95 30 Wall balls 20/14 20 Pull ups OH Lunge from rig to wall ball wall and back. Plate must come off of your Deadlift Bar. Men 45/Women 25 Vault 8/20/2012
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