Monday, December 10, 2018

12/11/18- Quadruple 10's

Apex Strength Coming up Jan 3-Feb 4 (10 sessions) Monday and Thursday nights 7pm with Josh *before and after classes please find your max squat, 3 rep DL, and max jerk. Come into strength knowing your #'s. (GARAGE IS OPEN 30min BEFORE AND AFTER YOUR CLASSES)
Image may contain: 6 people, including Christine Walsh, David Reeves, Joseph Feher and Chris Matusek, people smiling, people standing
THANK YOU FOR EVERYTHING 

 AMRAP x 10 10 Devil Presses 10 Cals on AAB 10 C2B pull ups
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