Grand Opening of Schoolhouse
January 19th
Sharon S.
Ladder: 14 minutes Increase by 2's Deadlift (275/185) Bar Facing Burpees **After completing each movement at their respective reps, complete 25 air squats before moving forward. Example 2, 2, 25, 4, 4, 25...etc
Ladder: 14 minutes Increase by 2's Deadlift (275/185) Bar Facing Burpees **After completing each movement at their respective reps, complete 25 air squats before moving forward. Example 2, 2, 25, 4, 4, 25...etc
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