Grand Opening of Schoolhouse -
January 19th
“12 Days of CrossFit”
1 Squat Snatch (135/95)
2 Hang Power Snatch (135/95)
3 Burpees
4 Push Press (135/95)
5 Deadlifts (135/95)
6 Box Jump Overs (30/24)
7 Kipping HSPU
8 Goblet Reverse Lunges (70/53)
9 Kettlebell Swings (70/53)
10 C2B Pull ups
11 Wall Balls (20/14)
12 (1 running loop around building)
Apex Fit Version
“12 Days of CrossFit”
1 DB Thruster
2 Single Arm DB Snatch Ea Arm 3 Burpees 4 DB push press 5 KB Deadlifts 6 Box Jump Overs 7 Hand Release Push ups 8 Goblet Reverse Lunges 9 Kettlebell Swings 10 Jumping Pull ups 11 Goblet Squat 12 (1 running loop around building)
2 Single Arm DB Snatch Ea Arm 3 Burpees 4 DB push press 5 KB Deadlifts 6 Box Jump Overs 7 Hand Release Push ups 8 Goblet Reverse Lunges 9 Kettlebell Swings 10 Jumping Pull ups 11 Goblet Squat 12 (1 running loop around building)
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