Friday - last class at Forman
Saturday- No 7-9am Open Gym
9 am group and Fit @ Schoolhouse
AMRAP: 22 Minutes
22 Wallballs (20/14)
22 Power Snatch (75/55)
22 Box Jumps (24'/20')
22 DB MB Bench Press
22 Calorie Row
Saturday- No 7-9am Open Gym
9 am group and Fit @ Schoolhouse
AMRAP: 22 Minutes
22 Wallballs (20/14)
22 Power Snatch (75/55)
22 Box Jumps (24'/20')
22 DB MB Bench Press
22 Calorie Row
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