Friday, December 7, 2018

12/8/18- "You Got Schooled"

Opening Day at Schoolhouse 
Image may contain: 1 person, standing
Jimmy W.
Teams of 3

7 min AMRAP
Max WB 20/14
Max TTB
*OH Lunge 20'

Rest 2 min

7 min AMRAP
Max Calorie Row
*Every 20 calories, complete 7 burpees
** 1 person must always hold a DL bar

Rest 2 Min

7 min AMRAP
10 jumping pull up
10 box jump 20"
10 alt db snatch

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