Rob Orlando Coming To Apex for a CrossFit Specialty Strongman Course February 17th Join our FB Event Page - click here
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Sharon S.
5 Rounds OT3M: 40 Double Unders (60 Singles) 3 Squat Snatch @ 80-85% of warm up Athletes will time each round. Score for whiteboard will be fastest round completed. Athletes will get 3 attempts each round of snatches. For each rep missed, 5 burpee penalty will be added.
5 Rounds OT3M: 40 Double Unders (60 Singles) 3 Squat Snatch @ 80-85% of warm up Athletes will time each round. Score for whiteboard will be fastest round completed. Athletes will get 3 attempts each round of snatches. For each rep missed, 5 burpee penalty will be added.
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