Save the Dates:
April 27th -Spring Fever Masters Partner Comp
June 14th- In House Comp
September 28th -Scaled/RX Comp
OT2M
15/12 Cal Row
1 Squat Clean (225/155)
**Add 1 squat clean each round until no longer able to complete row and sqt cleans within 2 minutes
*****This is a weight that should be performed at single reps. If an athlete can do touch and go reps...add more weight*****
No comments:
Post a Comment