AMRAP: 15 minutes
Complete with a partner
20 Deadlifts (275/185)
40 Power Cleans (185/135)
60 Wallball Shots (20/14)
80 KBS (70/53)
100 Double Unders
One Partner can work at a time. Split up work as you wish. On a 15 Minute Clock climb up the ladder to complete the 100 Double Unders – then retreat back down the ladder KB Swings, WBs, PCs, DLs – if you have enough time start climbing back up again. For example do 20-40-60-80-100, then 80-60-40-20, then 40-60-80-100, etc.
Sunday, February 3, 2019
2/4/19- Gerry's Ladder
AMRAP: 15 minutes
Complete with a partner
20 Deadlifts (275/185)
40 Power Cleans (185/135)
60 Wallball Shots (20/14)
80 KBS (70/53)
100 Double Unders
One Partner can work at a time. Split up work as you wish. On a 15 Minute Clock climb up the ladder to complete the 100 Double Unders – then retreat back down the ladder KB Swings, WBs, PCs, DLs – if you have enough time start climbing back up again. For example do 20-40-60-80-100, then 80-60-40-20, then 40-60-80-100, etc.
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