Jaime M.
20 min AMRAP
4 DB Thrusters 50/35#
6 T2B
24 DU’s
Optional WORK 2 Rounds 3min per station 1st Rd No Rest b/t stations 2nd Rd 1 min rest b/t stations Station 1 2:00m KBS 1:00m Cal Bike Station 2 2:00 Burpee Box Jump 1:00m Plank Station 3 2:00m Ring Rows 1:00m Shoot throughs
20 min AMRAP
4 DB Thrusters 50/35#
6 T2B
24 DU’s
Optional WORK 2 Rounds 3min per station 1st Rd No Rest b/t stations 2nd Rd 1 min rest b/t stations Station 1 2:00m KBS 1:00m Cal Bike Station 2 2:00 Burpee Box Jump 1:00m Plank Station 3 2:00m Ring Rows 1:00m Shoot throughs
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