Wednesday, October 23, 2019

10/24/19- Rub Route

Health Challenge for 20.3- Mon - Thurs :7 hrs sleep
Save the Dates Nov 16th : Harvest Rumble ( Partner ) Nov 23rd: Shop Small Saturday Dec 7th : Christmas Party
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Crushing it

6 RFT 12 Bar Facing Burpees 9 HSPU's 6 Box Step Overs (50/35)

 20.3
Form

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