10/26/19- Saturday Morning Glory

20.3



20.3

For time:

21 deadlifts, 225 lb.

21 handstand push-ups

15 deadlifts, 225 lb.

15 handstand push-ups

9 deadlifts, 225 lb.

9 handstand push-ups

21 deadlifts, 315 lb.

50-ft. handstand walk

15 deadlifts, 315 lb.

50-ft. handstand walk

9 deadlifts, 315 lb.

50-ft. handstand walk

Time cap: 9 min.

Optional Work 10-1 AAB SDHP (95/65) Box Jumps (24/20) Front Rack Lunges (95/65) Go on the clock but not designed for max effort. Try to keep transition times to a minimum
Optional Work 10-1 AAB SDHP (95/65) Box Jumps (24/20) Front Rack Lunges (95/65)