11/19/19- Shuttles

NOVEMBER BENCHMARKS SKI ERG For time: 500m Max Strict Press *from a rack NO Legs (To be completed separately)

Harvest Rumblers

For Time 30 Wallballs (20/14) 30 TTB 10 Shuttle Sprints (25') 20 Wallballs 20 TTB 10 Shuttle Sprints (25') 10 Wallballs 10 TTB 10 Shuttle Sprints (25')