Open gym in Emlen Way and Garage 7-9 am
9 am Group class and ApexFit on Saturday are canceled....come out and support Small Shop Saturday
9 am Group class and ApexFit on Saturday are canceled....come out and support Small Shop Saturday
Happy Biker Mark
Teams of 2 Max Reps in 4 Minutes Back Squats (225/155) 2 Minute Rest Max Reps in 4 Minutes Deadlifts (275/185) 2 Minute Rest Max Reps in 4 Minutes S2OH (185/125)
Teams of 2 Max Reps in 4 Minutes Back Squats (225/155) 2 Minute Rest Max Reps in 4 Minutes Deadlifts (275/185) 2 Minute Rest Max Reps in 4 Minutes S2OH (185/125)
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