11/8/19- 20.5

NOVEMBER BENCHMARKS SKI ERG- For time: 500m Max Strict Press *from a rack NO Legs (To be completed seperately)

Apex Superheros

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20-lb. ball to 10 ft.

Time cap: 20 min.

20.5 In House Open Submission Form