Strength Warm Ups for the week

Tuesday 

back sqt- %'s based off your max from last week 1x10 60% 1x8 70% 1*6 75% 1*4 80% *Anyone new can FInd their 1 Rep Heavy

Thursday

F.sqt- based off your max from last week 1*5 60% 1*5 70% 1*5 70% 1*5 70% *Anyone new can FInd their 1 Rep Heavy

Friday

Deadlift - based off your max from last week 1x10 55% 1x8 60% 1*6 70% 1*4 75% *Anyone new can FInd their 1 Rep Heavy