For Time:
Run 400m50 Object DL
Run 400m
50 Mountain Climbers R/L=1
Run 400m
50 Object DL
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20 comments:
Stellar work Predators, I have one request:
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Thanks and Stay On It!
Time: 20:26
400m run (down and back up my driveway)
Dog food bag deadlifts
Sit ups subbed for mountain climbers
Did an extra 400m run at end (didn’t read the WOD properly)
Extra credit 👏🏻👏🏻👏🏻🙌🏻
15:37
Two back-and-forths in the alley = 400m
Deadlift 35#
And I did exactly the same thing as Jaime...did 4 400m runs
--megan Giuffrida
1. Harry Potter
3rds
30 cals bike Erg
30 back Sqt 75#
Rest 5 min
3rds
30 cals Bike Erg
30 burpees(has to step down w shoulder)
Rest 5 min
3rds
30 cals Bike Erg
30 back sqts 75#
Total time - 42:17
2. Mtn in the middle
400 m run
50 below knee DB hang pwr cleans 25#
400 m run
50 Mtn climbers
400 m run
50 below knee DB hang cleans 25#
400 m run
12:03
*a lot of 1st for me today- burpees & mtn climbers 🙌🏻
John Schreier--12:51
Mtn in the middle
400 m run
25 Jo-Jo DL (42 lb)/25 Benny DL (53 lb)
400 m run
50 Mtn climbers
400 m run
25 Jo-Jo DL (42 lb)/25 Benny DL (53 lb)
Have to say my boys' popcorn form was questionable, but got some great looks from the neighbors!
800 m run
40 step ups
600 m run
30 BJO
400 m run
20 step ups
200 m run
10 BJO
All wearing a 20# vest
I had every intention on doing the Apex home WOD until I bit the dust on the box! Instead I did a little accessory work because it hurt a little too much to run on again and am trying to learn to not push if something hurts!
Oh and my time was 18:56!
13:05
25# DBs for DL
Frank H
14:11
50# sandbag for DLs
Mtn in the middle
400m run
15 tire flips
400m run
50 mtn climbers
400m run
15 tire flips
16:10
No clue on weight found it at Lansdale catholic track.
Completed at Indian Crest
12:20
DL was box of old paint cans & kitty litter, probably around 40#
Matt Holland
15:18
30# DBs
Kristin Rogers
12:58
25# DB (single)
John Noyes
12:20
Spare tire, backpack 30#
11:17
400m
50 Kayak DL
400m
50 Mountain Climbers
400m
50 Kayak DL
No clue the weight
Home WOD
****************************
4 Rounds of
1:00 Max Jump Rope
1:00 Max Cals - Rower
1:00 Max DB Box Step Ups
1:00 Weighted Sit Ups
1:00 Rest
Todd
Mountain in the Middle
At home
10:25
200-300m run? (~2min)
Water cooler jug DL #?
Ran 2.2miles and did hour of Yoga with Jenn
Lauren and I did a little "globo-gym" workout in Karen Kelly's garage:
5X5 deadlifts followed by 5X5 overhead press
I used 155# DL Lauren used 95# DL
and for overhead press I went 55/65/75/75/75 (really sore from pushups! what was I thinking?) lauren did straight 35s
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