5 rounds for time of:
60 DU or 60 Lateral Jumps
40 step back lunges
20 burpees
40 step back lunges
20 burpees
*Compliments of Comp Train
Meet your coach at the whiteboard!
(Interested in organizing a small group time or activity please email us with the details and we'll post for the day)
Send us your AT HOME WODS pictures/ videos or post in CF Friends (FB)
Chas, Jon, Chris and Erik at The CHAS garage
*For a specific scale, help for workouts or individual assistance to keep you on track with goals email us and we'll be happy to talk!
Tanya- tanya@crossfitapex.com
Josh- wagnerpe24@gmail.com
Keith- keithbussom@gmail.com
13 comments:
Good afternoon Predators
1. 6rds
21 cals bike Erg
14 WB’s 14#
7 cleans 115/115/135/135/135/135x3, 185x4
2. 30-20-10-20-30
DB snatch 50#-L and 25#-R
30 DU’s after each set
6:17
60 line jumps
40 reverse lunges
20 burpees
23:06....legs were def feeling it today after my run yesterday
20:28
60 jumps with phantom rope (shoulder can’t swing a rope)
40 lunges
20 step ups to 16” step
Matt Holland
1600m run
8:56
1200m run
7:01
800m run
4:34
400m run
1:56
Walk the Line
At home
60 singles (dubs weren't working on the rug)
40 step ups
20 burpees
23:54
60 line jumps
40 step back lunge
20 burpees
25:40
John Schreier
100 singles with DU attempt on the 10s
40 step back lunge
20 burpees
25:45
Crossfit.com WOD
1600 m
3 min rest
1200 m
2 min rest
800 m
1 min rest
400 m
Around 29 minutes
So after the fall off the box yesterday my shin was bothering me a little too much for doubles soooo I did this instead:
1) Back squat wave
2) 500 m row (buy in/ buy out)
3 rounds:
30 weighted ab mat sit ups
15 reverse lung with sandbag in front hold
15 Devil Presses (35/25)
17:26
Walk the line
Done on the beach
18:51
60 singles (I couldn’t get DUs in the sand)
40 step back lunges
20 burpees
Ryan Price
16:47 rx
12:25 scaled
5 rounds
90 singles
20 box step ups 20” box
10 burpees
———————
1.18 mile ‘run’ post wod. 12:12
19:36 scaled 30 DU
2.2 mile cool down run after
Post a Comment