AMRAP x15
15 Hand Release Push Ups / Odd Object Shoulder to Shoulder Presses
18 Bent Over Backpack Rows
21 Glute Bridges
*Compliments of Comp Train
Gartner Family
15 Hand Release Push Ups / Odd Object Shoulder to Shoulder Presses
18 Bent Over Backpack Rows
21 Glute Bridges
*Compliments of Comp Train
Meet your coach at the whiteboard!
Send us your AT HOME WODS pictures/ videos or post in CF Friends (FB)
*For a specific scale, help for workouts or individual assistance to keep you on track with goals email us and we'll be happy to talk!
Tanya- tanya@crossfitapex.com
Josh- wagnerpe24@gmail.com
Keith- keithbussom@gmail.com
6 comments:
7 + 21
Used weighted vest for shoulder presses and bent over rows
10+17
10# med ball for shoulder press
10#db for bent over rows
Scaled up
Strict press 45# bar
Row 45# bar
Bridges
7-40 reps
Did back sqt work up to 185#
C&j work up to 185#
Hiked 1hr
13 rds
15 shoulder to shoulders
18 plank shoulder taps
21 straight leg glute bridges
Today was a recovery day - chipper, Shawn and I took a 4 mile walk/hike!
John S.
6+47
started with HRPUs to failure, then knee HRPUs
35# kb for bent over rows, (used PVC pipe to extend grip)
bridges
Michelle S.
8+15
HRPUs
25# db for bent over rows
bridges
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