Tuesday, December 8, 2020
12/09/20- 5 Mile Flex
Throwback
0:00 - 20:00 For time: 5 mile Echo Bike * 20-minute cap @ 20:00 right into: @ 20:00-40:00 20 minutes To find max load of: 3 Deadlifts 3 Hang Cleans 3 Jerks
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