Sunday, December 27, 2020

12/28/2- 2 min Defense

Old School
2 min.Defense 5 rounds of: 1 Power Clean 3 Squat Cleans 2 Push Jerks
15 double unders Scale*15 double tap on high rig bar 6" above reach Rest 2 minutes Repeat
2008 - 135/85 2020 - athlete choice but recommended 165/115



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