12/30/20- Keep Going

 

Fundamental Throwback 

For time: 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 Box Jumps 24/20 Alternate Burp and BJ Start w/15 Burp and 1 BJ 14 Burp and 2 BJ