1/4/21- Top Of the Minute

 

Reps of: 10 -1 for time: Overhead squat (95/65) Kettlebell Swing (53/35) * top of min 3 pull-ups, scale up to c2b

Tuesday

Freddy's Revenge 5 rounds 5 push jerk (185/125) 10 burpees

Wednesday

Man makers 21-15-9 for time: Man Makers 25# / 15# KTE Deadlift 185 / 115 Box jump

Thursday

Cardio Gone Bad 3 rounds 1 min each for total reps Row (cals) Echo Bike cals rig to rig shuttle sprints mtn climbers (r/l =1) Double Unders (10 reps =1pt, singles or du) Rest 1 minute *score total reps from each rd

Friday

Angie Benchmark Workout For time: 100 pull-ups 100 push-ups 100 Sit-ups

100 air squats

Saturday

SAKS memorial WOD 3RFT of: 1 OHS BW 200m run 9 wall climbs 200m run 20 unbroken ttb *complete remaining in burpees 200m run 12 broad jumps 6/4 200m run