2/22/21- Open 16.3

 

Open 16.3 7-minute AMRAP 10 Power snatch 75/55 3 Bar Muscle Ups Top Male Noah Olsen 140 Top Female Cassidy Lance 134

Tuesday

Rotation Station

3 Rounds 90 sec each station 30-sec rest between Bike Cals Wall Climbs Bag over Bar (Bellybutton height) 50' Sled 45/25

Wednesday

Peg Leg

15 min amrap 3 squat cleans 185/135 10 box jump Overs 24/20

Thursday

Tabata Double Under Tabata L-sit Tabata handstand hold Tabata ab mat sit-up Tabata lunge

Friday

Whirl Wind

Reps of 30 - 20 - 10 for time Pull-Ups 8 burpees KBS 53/35 8 burpees Saturday

Double Down

For time: 10-8-6-4-2 Thruster 135/95 10-8-6-4-2 Cal Row * 7-minute cap Rest 2 minutes For time: 21-15-12-9-6-3 Wall Ball 20/14 10-8-6-4-2 Echo Bike