2/8/21- Power

 

18 minutes AMRAP 20 Power Clean and Jerks (115/80) 15 Power Snatches (115/80) 10 Thrusters (115/80)

Tuesday

Flavor Train

For time 10 rope climb 40 HSPU 60 box jump 24/20" +Air Squat on box 40 push jerk 135/95 1.5-mile Bike

Wednesday

Farmer Fred

15-minute AMRAP 10 TTB Farmer Cary Loop 35/25 25 Double Unders

Thursday

Full Plate

5 Rounds for time: 20 Ground to OH with Plate 45/35 50' Plate OH lunges 45/35 10 Dips

Friday

CrossFit Open14.2 Every 3 minutes as long as possible Minute 0-3 2 Rounds of 10 OHS (95/65) 10 C2B Minute 3-6 2 Rounds of 12 OHS (95/65) 12 C2B Minutes 6-9 2 Rounds of 14 OHS (95/65) 14 C2B etc

Saturday

PRE TESTING THE ENGINE FOR the OPEN "Fortitude" EMOMx30 Odd: 15/12 Cal Row or 15-9 Cal Bike Even: 15/12 Burpees Scoring: Record total rds completed RX. If adjusted number mid-workout record lowest # of reps during wod.