Monday, May 31, 2021

6/1/21- EMOM


Meg & Michelle

 EMOM

EMOMx15 1. 8 power snatch 115/75 or Alt single DB snatch 12-16 reps 50/35 2 50'- 100' Slider across floor 3. Double Under (30 sec) or KBS (15 reps)

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