Chris H.
8 rounds of 2:00 on, 1:00 off
For time:
25/18 Echo Bike
30 Power Cleans 115/85
25/18 Echo Bike
30 Front Squats
25/18 Echo Bike
30 Squat Cleans
Athletes pick up where they left off in the chipper after rest. Score is completion time including rest periods. 8 round cap
For time:
25/18 Echo Bike
30 Power Cleans 115/85
25/18 Echo Bike
30 Front Squats
25/18 Echo Bike
30 Squat Cleans
Athletes pick up where they left off in the chipper after rest. Score is completion time including rest periods. 8 round cap
Compliments of Comp Train
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