6/14/21- Detour

 

Jake and Chris 

Partner Wod 18 minutes Rd 1-2, 5- 6 -400m Run Rd 3-4,7-8 75 Double Unders or 225 singles AMRAP Ladder increase by 2's Pull-ups OHS 95/65 Bar Facing Burpees P1: Runs or does DU P2: Works on AMRAP

Tuesday 

Elizabeth 21-15-9 reps for time of: Cleans Ring dips ♀ 95 lb. ♂ 135 lb. 10-minute time cap
Wednesday 

Blade Runner

20 min AMRAP 15 cal row 10/10 DB snatch 50/35 50' OH Lunge with 1 DB

Thursday 

Effective

10-8-6-4-2 Thruster 135/95 200m Run

Friday 

Christine w/ bike 3 rounds for time .5 mile EB 12 deadlifts BW 21 box jumps 20"

Saturday 

Holleyman 30 Rounds for time 5 wall ball 20/14 3 HSPU 1 Power Clean 225/155