6/22/21- Semifinal Workout 2 Team

 

Alicia K.

For time: 50 dumbbell shoulder-to-overheads 50 dumbbell deadlifts 35 synchro sit-ups 100 overhead squats 65/35 35 synchro sit-ups 50 dumbbell deadlifts 50 synchro dumbbell shoulder-to-overheads (2) DB 50/35