7/26/21- Savage

 

Clayton 

For Time 1,000/800m Row 30 Bar Muscle-Ups 10 Rounds of “Macho Man” (155/105) 1 Round of “Macho Man”: 3 Power Cleans 3 Front Squats 3 Push Jerks

Tuesday

Merry-Go-Round

For TIme: 800 m shuttle run 4x200 m with 45# weight vest immediately into a 1 mile run * no vest

Wednesday

Cals for Days

Complete as many Echo bike calories as possible in 10 minutes while performing rounds of: 10 TTB 15 HSPU 20 seconds of Echo bike

Thursday

Super Bad

AMRAP 15: 60 Double-Unders 30 Wallballs (20/14) 15 Deadlifts (275/185)

Friday

Triple-Threat

3 rds for time 500m row 21 burpees 400m run

Saturday

MATTEA PARTNER WEDDING WOD 7/31/21 1 round each partner 7 pwr snatch 95/65 31 OH plate lunges 35/25 21 TTB *Relay style 1 goes through the entire rd then the other partner **Failure to complete both partners through in 8 minutes you must run a 200m together at the 8-minute mark. @ 8 minutes 12-minute ARMAP 7 pwr snatch 95/65 31 OH plate lunges 35/25 21 TTB *1 partner works at a time on the snatch, 1 partner must front rack snatch barbell to work on OH plate lunge, 1 partner must hang on pull up bar to work on TTB @20 minutes 500m perimeter run around the building *time is complete when both partners finish in the building The score is total reps on AMRAP and Run time