7/5/21- Stars and Stripes

 

Partner Wod

FOR TIME:

3 Rounds

33 Wall Balls (20/14)

22 TTB

11 Sandbag Ground Over Shoulder (100/75)

Right into:

2 Rounds

33 Push ups

22 TTB

11 Sandbag Step-overs (100/75) (24/20)

*Only one partner at a time may work on (Rounds Work) Both partners May JR at the same time

**Every 3 minutes complete 50 DU total as a team. (Scale 100 single JR)

*** Must Complete the JR prior to moving into the next 3 minutes.

Tuesday 

Railroad

For Time: Each round starts with a 200m Run Reps of 12-9-6-3-6-9-12 For time: KBS 70/53 Box Jumps 30/24

Wednesday 

Reckless

15-minute AMRAP 3 Bar Muscle-Ups 5 Front Squats (165/105) 7/5 Calorie Echo Bike

Thursday 

Light DT 5 rds 12 Deadlifts 9 Hang Power Clean 6 Jerks Men 135/95 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Friday 

Train Wreck

12-minute Ladder counting by 1's 4 minutes Rope Climb HSPU 1rc,1hspu, 2,2,3,3,4,4...... @ 4 minutes - 8 minutes pick up where you left off climb by 1's but change movements to SDHP w/ KB Dip @ 8 minutes-12 minutes pick up where you left off climb by 1's but change movements to Rower Cals Burpees

Saturday 

Peyton Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 10 dumbbell thrusters, 35/50 lb. *Stop and perform 40 double-unders every 2 minutes, including at 0:00. Then, at the 20:00 mark, begin a 2-mile run. Post rounds of the AMRAP and run time. The CrossFit community mourns the loss of Chad Robert Peyton, a beloved husband, father, son, brother, and friend. Chad, a U.S. Army veteran with 10 years of military service, struggled with depression and anxiety. He took his own life on May 17, 2021. Chad received a Congressional nomination to attend West Point, where he graduated with a B.S. in May 2003 before being commissioned as an aviation officer in the U.S. Army. Chad became a UH-60 Black Hawk helicopter pilot and served in Germany during Operation Iraqi Freedom II. He was subsequently promoted to Captain and stationed at Fort Riley, Kansas, from 2006 until 2009, when he was transferred to Fort Bragg, North Carolina. During his military service, he was awarded the Bronze Star and many other awards and commendations. In 2012, Chad was honorably discharged from the Army and relocated to Santa Cruz, California, where he became a beloved member of the local CrossFit community. He and his wife, Nicole, were married in September 2014. When he wasn’t flying helicopters as a first responder, Chad enjoyed spending time with his family, doing CrossFit, hiking in the forest, surfing, traveling, and helping his friends and fellow veterans. Chad is survived by Nicole, who works on the publishing team at the CrossFit Home Office; his two children, Isla, 5, and Ellis, 3; and many other friends and family members.